Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 25.7 mg
Sodium 359.3 mg
Potassium 466.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.9 g
Sugars 12.2 g
Protein 14.9 g
Vitamin A 92.3 %
Vitamin B-12 3.8 %
Vitamin B-6 24.5 %
Vitamin C 86.9 %
Vitamin D 10.0 %
Vitamin E 4.8 %
Calcium 2.2 %
Copper 11.3 %
Folate 5.5 %
Iron 5.6 %
Magnesium 6.8 %
Manganese 7.7 %
Niacin 39.1 %
Pantothenic Acid 14.7 %
Phosphorus 16.1 %
Riboflavin 18.9 %
Selenium 19.0 %
Thiamin 8.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Stir-fry

View the full Chicken & Vegetable Stir-fry Recipe & Instructions
Submitted by: SAYLOREGAL08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Stir-fry

63 calories of Orient Express Stir-fry Sauce (1c.), (0.25 cup)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Crisco Olive Oil (10 second spray), (0.25 serving)


No nutrition or calorie comments found.