Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,673.6 mg |
| Potassium | 669.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 23.7 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.7 % |
| Calcium | 6.3 % |
| Copper | 12.4 % |
| Folate | 6.4 % |
| Iron | 10.0 % |
| Magnesium | 15.0 % |
| Manganese | 11.4 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.5 % |
| Riboflavin | 13.5 % |
| Selenium | 22.2 % |
| Thiamin | 11.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stir Fry
View the full Chicken Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stir Fry
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Snow Peas, fresh, (0.33 cup)
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Chicken Vegetable Stir Fry
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Snow Peas, fresh, (0.33 cup)
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger, ground, (0.04 tsp)
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