Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 45.7 mg
Sodium 1,673.6 mg
Potassium 669.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.8 g
Sugars 3.4 g
Protein 23.7 g
Vitamin A 92.2 %
Vitamin B-12 5.1 %
Vitamin B-6 33.6 %
Vitamin C 19.9 %
Vitamin D 2.2 %
Vitamin E 8.7 %
Calcium 6.3 %
Copper 12.4 %
Folate 6.4 %
Iron 10.0 %
Magnesium 15.0 %
Manganese 11.4 %
Niacin 51.9 %
Pantothenic Acid 11.4 %
Phosphorus 27.5 %
Riboflavin 13.5 %
Selenium 22.2 %
Thiamin 11.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Stir Fry

View the full Chicken Vegetable Stir Fry Recipe & Instructions
Submitted by: LOOZINITTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stir Fry

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Snow Peas, fresh, (0.33 cup)

7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))

5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.04 tsp)


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