Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 66.7 mg |
| Sodium | 754.2 mg |
| Potassium | 927.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 31.9 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.9 % |
| Copper | 12.7 % |
| Folate | 16.3 % |
| Iron | 9.7 % |
| Magnesium | 14.0 % |
| Manganese | 24.0 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.8 % |
| Riboflavin | 16.0 % |
| Selenium | 33.2 % |
| Thiamin | 11.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Stir Fry
View the full Chicken & Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Celery, cooked, (0.19 cup, diced)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Bamboo shoots, cooked, (0.19 cup (1/2" slices))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Soy Sauce, (0.75 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Chicken & Vegetable Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Celery, cooked, (0.19 cup, diced)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Bamboo shoots, cooked, (0.19 cup (1/2" slices))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Soy Sauce, (0.75 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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