Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 66.7 mg
Sodium 754.2 mg
Potassium 927.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 31.9 g
Vitamin A 98.6 %
Vitamin B-12 9.3 %
Vitamin B-6 44.6 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 5.9 %
Copper 12.7 %
Folate 16.3 %
Iron 9.7 %
Magnesium 14.0 %
Manganese 24.0 %
Niacin 75.1 %
Pantothenic Acid 14.5 %
Phosphorus 32.8 %
Riboflavin 16.0 %
Selenium 33.2 %
Thiamin 11.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Stir Fry

View the full Chicken & Vegetable Stir Fry Recipe & Instructions
Submitted by: EFRANK124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Stir Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of Carrots, cooked, (0.50 carrot)

5 calories of Celery, cooked, (0.19 cup, diced)

4 calories of Bean sprouts, (0.13 cup)

3 calories of Onions, raw, (0.75 tbsp chopped)

3 calories of Bamboo shoots, cooked, (0.19 cup (1/2" slices))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Soy Sauce, (0.75 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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