Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 506.0
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 85.6 mg
Sodium 820.1 mg
Potassium 743.8 mg
Total Carbohydrate 67.3 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 41.8 g
Vitamin A 0.6 %
Vitamin B-12 9.6 %
Vitamin B-6 45.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.7 %
Copper 7.6 %
Folate 11.1 %
Iron 12.6 %
Magnesium 12.9 %
Manganese 8.3 %
Niacin 110.1 %
Pantothenic Acid 13.4 %
Phosphorus 32.2 %
Riboflavin 11.7 %
Selenium 38.2 %
Thiamin 21.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry (chicken & vegetable)

View the full Stir-Fry (chicken & vegetable) Recipe & Instructions
Submitted by: CONNIEHODGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry (chicken & vegetable)

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

107 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.63 cup)

22 calories of Schwan's California Blend, (0.75 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Corn Starch, (0.03 cup)

10 calories of Snap peas, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Soy Sauce, (0.63 tbsp)

2 calories of Oyster Sauce, (1 tbsp)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))


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