Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 11.8 mg
Sodium 593.6 mg
Potassium 633.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.4 g
Sugars 1.9 g
Protein 11.0 g
Vitamin A 33.6 %
Vitamin B-12 2.7 %
Vitamin B-6 20.3 %
Vitamin C 157.1 %
Vitamin D 1.1 %
Vitamin E 7.9 %
Calcium 5.9 %
Copper 10.9 %
Folate 17.3 %
Iron 8.5 %
Magnesium 9.4 %
Manganese 26.4 %
Niacin 21.7 %
Pantothenic Acid 8.3 %
Phosphorus 14.4 %
Riboflavin 11.6 %
Selenium 10.6 %
Thiamin 8.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Stir Fry

View the full Chicken & Vegetable Stir Fry Recipe & Instructions
Submitted by: CARAHANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Stir Fry

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

18 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.17 tbsp)

14 calories of Broccoli, fresh, (0.08 bunch)

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Cauliflower, raw, (0.08 head, small (4" dia))

5 calories of Cornstarch, (0.01 cup)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))

1 calories of Garlic, (0.25 cloves)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))

0 calories of Salt, (0.08 tsp)


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