Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 98.6 mg |
| Sodium | 902.3 mg |
| Potassium | 935.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.6 g |
| Protein | 45.8 g |
| Vitamin A | 161.9 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 61.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 8.7 % |
| Copper | 11.4 % |
| Folate | 10.6 % |
| Iron | 14.1 % |
| Magnesium | 18.6 % |
| Manganese | 18.4 % |
| Niacin | 101.0 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 42.3 % |
| Riboflavin | 14.9 % |
| Selenium | 44.5 % |
| Thiamin | 15.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Chinese Vegetable Stir-Fry
View the full Chicken and Chinese Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Chinese Vegetable Stir-Fry
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
20 calories of Carrots, raw, (0.38 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
3 calories of Cabbage, chinese (pak-choi), raw, (0.38 cup, shredded)
2 calories of Teriyaki Sauce (1 tbsp), (7.09 grams)
1 calories of Garlic, (0.25 cloves)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Chicken and Chinese Vegetable Stir-Fry
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
20 calories of Carrots, raw, (0.38 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
3 calories of Cabbage, chinese (pak-choi), raw, (0.38 cup, shredded)
2 calories of Teriyaki Sauce (1 tbsp), (7.09 grams)
1 calories of Garlic, (0.25 cloves)
1 calories of Ginger, ground, (0.13 tsp)
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