Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 581.6 mg |
| Potassium | 705.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 28.9 g |
| Vitamin A | 101.7 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 54.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 12.0 % |
| Calcium | 5.8 % |
| Copper | 8.9 % |
| Folate | 11.6 % |
| Iron | 9.1 % |
| Magnesium | 13.0 % |
| Manganese | 12.7 % |
| Niacin | 73.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 16.8 % |
| Selenium | 35.4 % |
| Thiamin | 11.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stir-Fry
View the full Chicken Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
16 calories of Carrots, raw, (0.31 cup, strips or slices)
15 calories of Cornstarch, (0.03 cup)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
6 calories of Celery, raw, (0.31 cup, diced)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Chicken Vegetable Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
16 calories of Carrots, raw, (0.31 cup, strips or slices)
15 calories of Cornstarch, (0.03 cup)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
6 calories of Celery, raw, (0.31 cup, diced)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.06 tsp)
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