Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 65.7 mg
Sodium 581.6 mg
Potassium 705.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 28.9 g
Vitamin A 101.7 %
Vitamin B-12 9.1 %
Vitamin B-6 40.1 %
Vitamin C 54.4 %
Vitamin D 4.2 %
Vitamin E 12.0 %
Calcium 5.8 %
Copper 8.9 %
Folate 11.6 %
Iron 9.1 %
Magnesium 13.0 %
Manganese 12.7 %
Niacin 73.0 %
Pantothenic Acid 16.6 %
Phosphorus 29.4 %
Riboflavin 16.8 %
Selenium 35.4 %
Thiamin 11.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Stir-Fry

View the full Chicken Vegetable Stir-Fry Recipe & Instructions
Submitted by: CURLYMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stir-Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

62 calories of Canola Oil, (0.50 tbsp)

16 calories of Carrots, raw, (0.31 cup, strips or slices)

15 calories of Cornstarch, (0.03 cup)

8 calories of Broccoli, fresh, (0.31 cup, chopped)

6 calories of Celery, raw, (0.31 cup, diced)

5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger, ground, (0.06 tsp)


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