White yummy Chili
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 230.6
- Total Fat: 8.2 g
- Cholesterol: 26.6 mg
- Sodium: 254.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 8.8 g
- Protein: 15.4 g
View full nutritional breakdown of White yummy Chili calories by ingredient
Introduction
Lighter version, lower sodium Lighter version, lower sodiumNumber of Servings: 3
Ingredients
-
*Campbell's low sodium chicken broth, 1 cup
*Jennie-O Lean Ground Turkey or chicken, 4 oz
Beans, navy, 1 cup
Oregano, ground, 1 tsp
Ground Cumin, 1 serving
Chili powder, 1 tbsp
Bay Leaf, 1 tbsp, crumbled
Olive Oil, 1 tbsp
Flour, whole grain, .25 cup
Garlic, 4 cloves
Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick)
Nutrition Facts
White Turkey Chili
3 Servings
Amount Per Serving
Calories 233.5
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 26.7 mg
Sodium 256.6 mg
Potassium 469.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.9 g
Sugars 0.5 g
Protein 15.5 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.8 %
Copper 9.8 %
Folate 23.6 %
Iron 17.5 %
Magnesium 13.3 %
Manganese 44.6 %
Niacin 6.5 %
Pantothenic Acid 2.9 %
Phosphorus 13.7 %
Riboflavin 5.3 %
Selenium 13.7 %
Thiamin 13.8 %
Zinc 7.2 %
Directions
Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick)
Number of Servings: 3
Recipe submitted by SparkPeople user PARROTHEADS6.
Number of Servings: 3
Recipe submitted by SparkPeople user PARROTHEADS6.
