Asparagus Egg White Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Asparagus Egg White Quiche calories by ingredient


Introduction

Asparagus Egg White Quiche Asparagus Egg White Quiche
Number of Servings: 6

Ingredients

    2.5 cup Egg White--All Whites 100% liquid egg whites
    5 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)
    .5 cup, chopped Green Peppers (bell peppers)
    1 cup Asparagus, fresh
    2 serving Tomato, Plum Baby, 1 tomato (by ARUTHK01)
    2 oz President Fat Free Crumbled Feta

Directions

Chop and combine all ingredients in a bowl, then pour into a pie plate sprayed with nonstick cooking spray. Bake at 350* for 45 minutes.

Serving Size: Makes 6 pie slices

Number of Servings: 6

Recipe submitted by SparkPeople user LACEYLYNN1981.