Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 309.0 mg
Potassium 229.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 12.8 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.9 %
Copper 2.4 %
Folate 7.6 %
Iron 1.4 %
Magnesium 1.3 %
Manganese 3.6 %
Niacin 1.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Egg White Quiche

View the full Asparagus Egg White Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Egg White Quiche

50 calories of Egg White--All Whites 100% liquid egg whites, (0.42 cup)

10 calories of President Fat Free Crumbled Feta, (0.33 oz)

5 calories of Asparagus, fresh, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Tomato, Plum Baby, 1 tomato, (0.33 serving)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.83 serving)


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