Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 486.0
Total Fat 11.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 194.2 mg
Sodium 788.1 mg
Potassium 320.7 mg
Total Carbohydrate 61.9 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 33.4 g
Vitamin A 16.2 %
Vitamin B-12 20.4 %
Vitamin B-6 10.3 %
Vitamin C 15.5 %
Vitamin D 1.3 %
Vitamin E 8.1 %
Calcium 16.6 %
Copper 15.1 %
Folate 30.3 %
Iron 24.3 %
Magnesium 12.9 %
Manganese 19.8 %
Niacin 15.8 %
Pantothenic Acid 5.1 %
Phosphorus 24.1 %
Riboflavin 14.4 %
Selenium 42.8 %
Thiamin 17.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Shrimp & Penne in White Clam Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Shrimp & Penne in White Clam Sauce

267 calories of Pasta, cooked, (2.67 oz)

68 calories of Butter, salted, (0.67 tbsp)

65 calories of Shrimp, cooked, (2.33 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

33 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1.33 serving)

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.33 tsp)

1 calories of Parsley, dried, (0.33 tbsp)


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