Quiche, Egg White, Spinach, Asparagus, Shrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Quiche, Egg White, Spinach, Asparagus, Shrooms calories by ingredient


Introduction

Egg whites and veggies Egg whites and veggies
Number of Servings: 8

Ingredients

    Spinach
    Asparagus
    Mushrooms
    Egg whites

Directions

Mix veggies in large glass baking dish. Pour in egg whites. Bake until solid.

Number of Servings: 8

Recipe submitted by SparkPeople user ZRLS30.