Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 16.0 mg |
| Sodium | 396.5 mg |
| Potassium | 951.2 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.4 g |
| Protein | 25.3 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 38.8 % |
| Copper | 38.2 % |
| Folate | 77.2 % |
| Iron | 30.7 % |
| Magnesium | 30.8 % |
| Manganese | 145.0 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 45.3 % |
| Riboflavin | 24.8 % |
| Selenium | 67.9 % |
| Thiamin | 34.4 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Pasta with Asparagus and White Beans
View the full Parmesan Pasta with Asparagus and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Pasta with Asparagus and White Beans
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
80 calories of Olive Oil, (2 1tsp)
77 calories of Beans, white, (0.25 cup)
46 calories of Asparagus, fresh, (1.50 cup)
24 calories of Pesto Sauce, (0.02 cup)
9 calories of Garlic, (2 clove)
Calories per serving of Parmesan Pasta with Asparagus and White Beans
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
80 calories of Olive Oil, (2 1tsp)
77 calories of Beans, white, (0.25 cup)
46 calories of Asparagus, fresh, (1.50 cup)
24 calories of Pesto Sauce, (0.02 cup)
9 calories of Garlic, (2 clove)
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