Scallops, Asparagus and Potatoes in White Wine Reduction

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 2.5 g
  • Cholesterol: 19.7 mg
  • Sodium: 105.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Scallops, Asparagus and Potatoes in White Wine Reduction calories by ingredient
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Number of Servings: 6

Ingredients

    onions chopped finely
    potatoes boiled to just done then cut into cubes
    asparagus steamed to just before done - DO NOT over do it, then chop

Directions

1 TBSP butter in large skillet with chopped onions and add wine
continue sauteeing until reduced
then add scallops
flip scallops
place tomato finely chopped around the edges
once scallops near done
once the tomatoes cook down a little add the rest of the ingredients and mix it up!


Number of Servings: 6

Recipe submitted by SparkPeople user LADILADIDA.

TAGS:  Fish | Dinner | Fish Dinner |

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