Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.7 mg |
| Sodium | 105.1 mg |
| Potassium | 826.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 12.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.2 % |
| Copper | 5.8 % |
| Folate | 17.2 % |
| Iron | 8.8 % |
| Magnesium | 4.1 % |
| Manganese | 17.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Asparagus and Potatoes in White Wine Reduction
View the full Scallops, Asparagus and Potatoes in White Wine Reduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Asparagus and Potatoes in White Wine Reduction
83 calories of Idaho potatoes - 1 medium potatoe - 5 lb bag has 12-15, (0.83 serving)
42 calories of TJ's Wild Jumbo Scallops - 4 pieces, (0.42 serving)
27 calories of White Wine, (1.33 fl oz)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Basil, (0.83 leaves)
Calories per serving of Scallops, Asparagus and Potatoes in White Wine Reduction
83 calories of Idaho potatoes - 1 medium potatoe - 5 lb bag has 12-15, (0.83 serving)
42 calories of TJ's Wild Jumbo Scallops - 4 pieces, (0.42 serving)
27 calories of White Wine, (1.33 fl oz)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Basil, (0.83 leaves)