Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 210.9 mg
Potassium 594.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 15.3 g
Vitamin A 16.0 %
Vitamin B-12 1.2 %
Vitamin B-6 18.2 %
Vitamin C 111.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 10.6 %
Copper 11.5 %
Folate 28.2 %
Iron 6.8 %
Magnesium 8.1 %
Manganese 19.4 %
Niacin 7.0 %
Pantothenic Acid 3.5 %
Phosphorus 12.2 %
Riboflavin 9.0 %
Selenium 5.1 %
Thiamin 12.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus veggie egg-white scramble

View the full asparagus veggie egg-white scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus veggie egg-white scramble

34 calories of Egg white, large, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))


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