baba ganouj

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of baba ganouj calories by ingredient

Number of Servings: 4


    4 tbsp lemon juice
    1 med/large eggplant
    2 cloves garlic
    1/2-1/ cup parsley
    3 tbsp tahini
    salt ( I like sea salt)


cut eggplant in half and place on cookie sheet. roast in oven skin up for 20-30 minutes until soft.
once the eggplant cools remove from skin and mash with potato masher or blend til smooth. add pressed garlic, lemon juice, parsley, tahini and salt to taste. blend until smooth. best served with pita bread. delish! beware of garlic breath though! lol

Number of Servings: 4

Recipe submitted by SparkPeople user DEESMOOSE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I think raw garlic is too strong for the delicate flavor of eggplant. I use scallions instead. I also wrap the eggplant in foil and put it on the grill until it is completely black all over and very smokey tasting.
    - 7/6/11

  • no profile photo

    Very Good
    This was delicious. We grilled the eggplant out on the grill but the rest worked well! - 3/25/09