Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.9 mg |
| Potassium | 533.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 12.2 % |
| Iron | 5.5 % |
| Magnesium | 9.2 % |
| Manganese | 19.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.4 % |
| Thiamin | 11.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat baba ganouj (serving = 1/2 cup)
View the full Low-fat baba ganouj (serving = 1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat baba ganouj (serving = 1/2 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Tahini, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low-fat baba ganouj (serving = 1/2 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Tahini, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.06 tsp)
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