Low-fat baba ganouj (serving = 1/2 cup)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Low-fat baba ganouj (serving = 1/2 cup) calories by ingredient


Introduction

You can also leave out the tahini, but it does add some consistency and mouth-feel along with the flavor. You can also leave out the tahini, but it does add some consistency and mouth-feel along with the flavor.
Number of Servings: 4

Ingredients

    2 eggplants, whole
    2 cloves Garlic
    .25 tsp Salt
    juice of 1 lemon or 2 limes
    1 tbsp Tahini

Directions

Pierce the eggplant and roast at 400F until shriveled and somewhat blackened, about an hour depending on their size. Let cool until cool enough to handle. Scoop out pulp and blend with remaining ingredients until smooth, but not so long that there's no texture.

Serving Size: makes about 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-AGAIN.