Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 7.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 20.9 mg
Sodium 370.1 mg
Potassium 244.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 7.3 g
Vitamin A 11.2 %
Vitamin B-12 0.3 %
Vitamin B-6 8.6 %
Vitamin C 50.4 %
Vitamin D 4.0 %
Vitamin E 2.7 %
Calcium 22.9 %
Copper 7.8 %
Folate 9.5 %
Iron 5.7 %
Magnesium 4.2 %
Manganese 10.9 %
Niacin 9.5 %
Pantothenic Acid 4.7 %
Phosphorus 6.1 %
Riboflavin 9.5 %
Selenium 10.7 %
Thiamin 10.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cheese Sandwich

View the full Veggie Cheese Sandwich Recipe & Instructions
Submitted by: BUBBLES1955

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cheese Sandwich

54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))

45 calories of Kraft 2% American Cheese Singles, (1 serving)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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