Veggie Cheese Sandwich

Veggie Cheese Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 7.5 g
  • Cholesterol: 20.9 mg
  • Sodium: 370.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Veggie Cheese Sandwich calories by ingredient
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This is a great Sandwich, low in calories, and super easy to make This is a great Sandwich, low in calories, and super easy to make
Number of Servings: 1


    1/2 cup sliced onion
    1/2 cup julienned green peppers
    2/3 cup chopped tomato
    1/2 cup sliced fresh mushrooms
    8 slices Italian bread (1/2 inch thick)
    4 slices reduced-fat American cheese
    4 tsp butter, softened


Add whatever vegetables best fit your taste.
You can substitute margarine for the butter, or substitute cheddar cheese for the american cheese. Just adjust the calories then.


In a small nonstick skillet, coated with cooking spray,cook onion and green pepper over medium heat for 2 minutes.Add tomato and mushrooms. Cook and stir until the vegetables are tender: drain.

Divide the vegetable mixture over 4 slices of bread; top with cheese and remaining bread. butter top and bottom of each sandwich lightly.In a skillet, toast sandwiches until lightly browned on both sides.

Serving Size: makes 4 sandwich's

Number of Servings: 1

Recipe submitted by SparkPeople user BUBBLES1955.

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