Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.4 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 11.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.3 % |
| Calcium | 37.1 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 10.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 29.4 % |
| Selenium | 0.1 % |
| Thiamin | 12.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese Lactose Coconut Sandwich
View the full Grilled Cheese Lactose Coconut Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese Lactose Coconut Sandwich
130 calories of Coconut oil pure unrefined cold pressed 100% organic extra virgin, (1 tbsp)
120 calories of Bread - Nature's Own 100% Whole Wheat, (2 serving)
40 calories of Cheese - Go Veggie Cheddar Lactose Free Gluten Free, (1 serving)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
0 calories of Lettuce - Organic girl romaine heart leaves, (2 serving)
Calories per serving of Grilled Cheese Lactose Coconut Sandwich
130 calories of Coconut oil pure unrefined cold pressed 100% organic extra virgin, (1 tbsp)
120 calories of Bread - Nature's Own 100% Whole Wheat, (2 serving)
40 calories of Cheese - Go Veggie Cheddar Lactose Free Gluten Free, (1 serving)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
0 calories of Lettuce - Organic girl romaine heart leaves, (2 serving)
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