Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 18.0 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 441.4 mg
Potassium 33.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 11.1 g
Vitamin A 11.9 %
Vitamin B-12 10.0 %
Vitamin B-6 10.6 %
Vitamin C 4.8 %
Vitamin D 10.0 %
Vitamin E 15.3 %
Calcium 37.1 %
Copper 0.6 %
Folate 0.6 %
Iron 10.4 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 8.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 29.4 %
Selenium 0.1 %
Thiamin 12.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese Lactose Coconut Sandwich

View the full Grilled Cheese Lactose Coconut Sandwich Recipe & Instructions
Submitted by: FLOPGRIDDLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese Lactose Coconut Sandwich

130 calories of Coconut oil pure unrefined cold pressed 100% organic extra virgin, (1 tbsp)

120 calories of Bread - Nature's Own 100% Whole Wheat, (2 serving)

40 calories of Cheese - Go Veggie Cheddar Lactose Free Gluten Free, (1 serving)

3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)

0 calories of Lettuce - Organic girl romaine heart leaves, (2 serving)


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