Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 820.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 13.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ham and Processed American Cheese Sandwich
View the full Turkey Ham and Processed American Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ham and Processed American Cheese Sandwich
120 calories of Bread, Split Top Wheat, per slice, (2 serving)
60 calories of American Cheese, Processed, store brand, per slice, (1 serving)
35 calories of Turkey Ham: Lunch Meat-Appleton , (1 serving)
Calories per serving of Turkey Ham and Processed American Cheese Sandwich
120 calories of Bread, Split Top Wheat, per slice, (2 serving)
60 calories of American Cheese, Processed, store brand, per slice, (1 serving)
35 calories of Turkey Ham: Lunch Meat-Appleton , (1 serving)
Nutrition & Calorie Comments