Turkey Ham and Processed American Cheese Sandwich

Turkey Ham and Processed American Cheese Sandwich

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 8.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 820.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Turkey Ham and Processed American Cheese Sandwich calories by ingredient


Introduction

Simply a few slices of turkey ham from the deli section, add cheese of your choice. I used store brand wheat bread and a dab of low fat mayo. Simply a few slices of turkey ham from the deli section, add cheese of your choice. I used store brand wheat bread and a dab of low fat mayo.
Number of Servings: 1

Ingredients

    Turkey ham
    cheese of your choice
    bread of your choice
    condiment such as mayo, your choice

Directions

i like mine lightly toasted or put in microwave for 30 seconds/

Number of Servings: 1

Recipe submitted by SparkPeople user 2ROADS.

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    Thanks turkey. - 7/5/10

    Reply from 2ROADS (7/29/11)
    if you cant say something helpful or kind please don't bother. did you get all excited being insulting?



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    Good
    Good, but another great choice and less calories would be mustard. - 12/8/11


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    Incredible!
    Loved it! Try it with tomato slices, lettuce and some mustard.
    My favorite type of cheese with this is cream cheese!     - 6/28/11


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    Incredible!
    Simple, and low calorie sandwich. Had it with tomato soup for a balanced, tasty, and super filling meal. - 1/10/11