Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,061.5 mg |
| Potassium | 71.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 26.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 35.5 % |
| Copper | 3.2 % |
| Folate | 1.0 % |
| Iron | 5.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.3 % |
| Selenium | 3.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panini Ham & Cheese Sandwich with Pears
View the full Panini Ham & Cheese Sandwich with Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panini Ham & Cheese Sandwich with Pears
188 calories of Bread, Sourdough (Boudin), 1"slice=2oz, (2.50 oz)
127 calories of Boar's Head Swiss cheese, (1.15 oz)
60 calories of Ham Rosemary (Costco) 2 pieces=2 oz, (2 oz)
24 calories of Pears, fresh, (50 grams)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
Calories per serving of Panini Ham & Cheese Sandwich with Pears
188 calories of Bread, Sourdough (Boudin), 1"slice=2oz, (2.50 oz)
127 calories of Boar's Head Swiss cheese, (1.15 oz)
60 calories of Ham Rosemary (Costco) 2 pieces=2 oz, (2 oz)
24 calories of Pears, fresh, (50 grams)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)