Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.9 mg |
| Potassium | 440.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 2.3 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 131.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.2 % |
| Copper | 5.4 % |
| Folate | 35.5 % |
| Iron | 11.3 % |
| Magnesium | 14.5 % |
| Manganese | 33.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bagel sandwich egg white, cheese,peppers, spinach
View the full Breakfast Bagel sandwich egg white, cheese,peppers, spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bagel sandwich egg white, cheese,peppers, spinach
120 calories of Bagel ( thin) plain, (1 serving)
30 calories of Egg white from carton 3 TBSP, (1 serving)
16 calories of Spinach, fresh, (7 leaf)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
0 calories of Mrs. Dash Spicy 2 dash, (1 serving)
0 calories of sea salt 1 dash, (1 serving)
Calories per serving of Breakfast Bagel sandwich egg white, cheese,peppers, spinach
120 calories of Bagel ( thin) plain, (1 serving)
30 calories of Egg white from carton 3 TBSP, (1 serving)
16 calories of Spinach, fresh, (7 leaf)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
0 calories of Mrs. Dash Spicy 2 dash, (1 serving)
0 calories of sea salt 1 dash, (1 serving)