Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 28.7 mg |
| Sodium | 1,461.1 mg |
| Potassium | 280.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 27.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 33.2 % |
| Copper | 2.8 % |
| Folate | 13.6 % |
| Iron | 11.9 % |
| Magnesium | 5.4 % |
| Manganese | 1.3 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 33.0 % |
| Riboflavin | 27.8 % |
| Selenium | 23.0 % |
| Thiamin | 60.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sandwiches-Ham & Cheese Sandwich (387 cal)
View the full Easy Sandwiches-Ham & Cheese Sandwich (387 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sandwiches-Ham & Cheese Sandwich (387 cal)
160 calories of Bread - Rye - Pepperidge Farm - 80Cal/1-Slice, (2 serving)
133 calories of Provolone Cheese, (1.34 oz)
69 calories of Ol Farmers Ham, (2.30 oz)
25 calories of hellmans olive oil mayo, (0.50 tbsp)
Calories per serving of Easy Sandwiches-Ham & Cheese Sandwich (387 cal)
160 calories of Bread - Rye - Pepperidge Farm - 80Cal/1-Slice, (2 serving)
133 calories of Provolone Cheese, (1.34 oz)
69 calories of Ol Farmers Ham, (2.30 oz)
25 calories of hellmans olive oil mayo, (0.50 tbsp)