Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 10.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 71.4 mg
Sodium 531.1 mg
Potassium 30.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 12.0 g
Vitamin A 7.5 %
Vitamin B-12 4.9 %
Vitamin B-6 1.7 %
Vitamin C 1.0 %
Vitamin D 17.5 %
Vitamin E 0.5 %
Calcium 57.7 %
Copper 0.3 %
Folate 1.8 %
Iron 1.7 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 37.6 %
Riboflavin 5.4 %
Selenium 4.7 %
Thiamin 0.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Grilled Cheese Sandwich

View the full Zucchini Grilled Cheese Sandwich Recipe & Instructions
Submitted by: PIGLEA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Grilled Cheese Sandwich

60 calories of cheese, American, Borden™ Grilled Cheese Melts, 1 slice, (1 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Argo Cornstarch, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Zucchini (Grated), (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

1 calories of Chopped Green Onions, (0.03 cup)


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