Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.6
Total Fat 21.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 210.9 mg
Sodium 1,178.0 mg
Potassium 81.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 27.2 g
Vitamin A 6.7 %
Vitamin B-12 8.1 %
Vitamin B-6 3.7 %
Vitamin C 0.2 %
Vitamin D 5.3 %
Vitamin E 5.5 %
Calcium 4.4 %
Copper 0.5 %
Folate 4.7 %
Iron 8.2 %
Magnesium 1.9 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 6.3 %
Phosphorus 10.6 %
Riboflavin 15.8 %
Selenium 19.8 %
Thiamin 2.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Omelette Sandwich

View the full Cheese Omelette Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Omelette Sandwich

91 calories of Scrambled Egg, (1 large)

80 calories of Sargento Mozzarela Cheese Stick, (1 serving)

80 calories of Sour Dough Bread (Walmart Bakery) 1 slice, (1 serving)

50 calories of Ham - Oscar Meyer deli style thin smoked, (1 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

12 calories of Coconut Oil, (0.30 1tsp)

0 calories of Salt, (1 dash)

0 calories of Black Pepper - 1 Pinch, (1 serving)


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