Grilled Chicken with Lemon Thyme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.7
- Total Fat: 16.5 g
- Cholesterol: 136.9 mg
- Sodium: 299.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 54.6 g
View full nutritional breakdown of Grilled Chicken with Lemon Thyme calories by ingredient
Number of Servings: 4
Ingredients
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1 1/2 Tablespoons Lemon Juice
1/4 Teaspoon Thyme (Ground)
1/2 Teaspoon Red Pepper Flakes
1 Clove Minced Garlic
1/4 Cup Olive Oil
Salt
Black Pepper
4 Boneless Chicken Breast
Directions
Makes 4 Chicken Breasts
1. Preheat Grill or Broiler
2. In a shallow dish, combine lemon juice, thyme, red pepper flakes, garlic, salt, and black pepper. Coat the chicken in the mixture.
3. Grill the chicken breasts over moderately high heat or broil for 8 to 10 minutes. Turn and cook until chicken is done, about 10 minutes longer.
4. Serve with green salad or steamed vegetables for a healthy dinner.
Number of Servings: 4
Recipe submitted by SparkPeople user MJPOLL01.
1. Preheat Grill or Broiler
2. In a shallow dish, combine lemon juice, thyme, red pepper flakes, garlic, salt, and black pepper. Coat the chicken in the mixture.
3. Grill the chicken breasts over moderately high heat or broil for 8 to 10 minutes. Turn and cook until chicken is done, about 10 minutes longer.
4. Serve with green salad or steamed vegetables for a healthy dinner.
Number of Servings: 4
Recipe submitted by SparkPeople user MJPOLL01.
Member Ratings For This Recipe
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