Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.7 mg |
| Sodium | 55.1 mg |
| Potassium | 641.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 12.0 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 7.7 % |
| Folate | 6.8 % |
| Iron | 10.4 % |
| Magnesium | 9.6 % |
| Manganese | 9.8 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 7.8 % |
| Selenium | 13.0 % |
| Thiamin | 9.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
54 calories of Beef, round steak, (0.09 lb)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.04 clove)
Calories per serving of Beef Stew
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
54 calories of Beef, round steak, (0.09 lb)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.04 clove)
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