Beef Stew

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3.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 147.5

Total Fat: 1.9 g
Cholesterol: 23.7 mg
Sodium: 55.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.0 g
Protein: 12.0 g

View full nutritional breakdown of Beef Stew calories by ingredient

Introduction

Yummy and Lowfat Comfort Food Yummy and Lowfat Comfort Food

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 24

Ingredients

*Potato, raw, 10 medium chopped

Beef, round steak, 2 1/4 lbs cubbed

Onions, raw, 1/2 cup, chopped

Canned Tomatoes, diced 2 can

*Westpac French Cut Green Beans, frozen, 2 cup

Yellow Sweet Corn, Frozen, 2 cup kernels

Garlic, 1 clove diced

Carrots, raw, 4 medium chopped

2 tbsp olive oil

Directions

add olive oil to pan saute garlic and onions then add meat and brown, then add potatoes and carrots and water till pot is almost full bring to full boil, then let boil for 15 minuets add salt and pepper to taste, then add the tomatoes, corn and green beans and let boil for 10 more minuets adding more water if neccisary until all veggies are tender add more salt and pepper to taste and serve. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user JOEMELEAGLES.