Stuffed Pepper Soup

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4.9 of 5 (9)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 164.3

Total Fat: 9.6 g
Cholesterol: 34.0 mg
Sodium: 310.4 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.9 g
Protein: 9.5 g

View full nutritional breakdown of Stuffed Pepper Soup calories by ingredient

Introduction

This is a flavorful and filling light meal. This is a flavorful and filling light meal.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 10

Ingredients

ground beef, 1lb

brown or white rice, 0.5cup uncooked

tomato sauce, 15oz can

diced tomatoes, 15oz can

1 package pre-diced green peppers, onions and celery

1 15oz can low-sodium chicken broth

3 teaspoons salt

1 teaspoon black pepper

1 teaspoon cayenne pepper

Add water as desired

Directions

Cook rice separately in saucepan or rice cooker. Brown ground beef. Add tomatoes, tomato sauce, chicken broth and water (if desired). Add the pepper, onion and celery. Add the spices and cook approximately 40 minutes. After 40 minutes, add the rice and cook 2-3 more minutes. Makes approximately 10 1-cup servings.
164 calories, 9.6g fat, 9.5g protein and 10g carbohydrates per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINKIMBROUGH1.