Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 11.2 mg |
| Sodium | 159.3 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 5.7 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.0 % |
| Copper | 5.2 % |
| Folate | 6.8 % |
| Iron | 6.1 % |
| Magnesium | 6.5 % |
| Manganese | 10.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.4 % |
| Selenium | 8.0 % |
| Thiamin | 7.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer's Bounty Vegetable Beef Soup
View the full Summer's Bounty Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer's Bounty Vegetable Beef Soup
25 calories of Beef, top sirloin, (0.44 oz)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
15 calories of Sweet Corn, Fresh, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Whole Wheat Spaghetti, cooked (pasta), (0.03 cup)
5 calories of beef boullion cube, (0.33 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Carrots, raw, (0.11 medium)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Zuchinni, fresh, 1 cup sliced, (0.06 cup)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Summer's Bounty Vegetable Beef Soup
25 calories of Beef, top sirloin, (0.44 oz)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
15 calories of Sweet Corn, Fresh, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Whole Wheat Spaghetti, cooked (pasta), (0.03 cup)
5 calories of beef boullion cube, (0.33 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Carrots, raw, (0.11 medium)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Zuchinni, fresh, 1 cup sliced, (0.06 cup)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
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