Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 11.2 mg
Sodium 159.3 mg
Potassium 350.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 5.7 g
Vitamin A 26.0 %
Vitamin B-12 6.0 %
Vitamin B-6 10.9 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 5.2 %
Folate 6.8 %
Iron 6.1 %
Magnesium 6.5 %
Manganese 10.9 %
Niacin 7.4 %
Pantothenic Acid 4.2 %
Phosphorus 8.0 %
Riboflavin 5.4 %
Selenium 8.0 %
Thiamin 7.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer's Bounty Vegetable Beef Soup

View the full Summer's Bounty Vegetable Beef Soup Recipe & Instructions
Submitted by: JCISHELPINGME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer's Bounty Vegetable Beef Soup

25 calories of Beef, top sirloin, (0.44 oz)

15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))

15 calories of Sweet Corn, Fresh, (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Whole Wheat Spaghetti, cooked (pasta), (0.03 cup)

5 calories of beef boullion cube, (0.33 serving)

3 calories of Onions, raw, (0.06 large)

3 calories of Carrots, raw, (0.11 medium)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Zuchinni, fresh, 1 cup sliced, (0.06 cup)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.