Summer's Bounty Vegetable Beef Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 97.6
- Total Fat: 2.9 g
- Cholesterol: 11.2 mg
- Sodium: 159.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.2 g
- Protein: 5.7 g
View full nutritional breakdown of Summer's Bounty Vegetable Beef Soup calories by ingredient
Introduction
This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorie This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorieNumber of Servings: 18
Ingredients
-
8 oz. Lean Sirloin beef cut in cubes
2 tbs. Olive Oil
2 tsp minced garlic
1 large chopped onion
1 cup chopped red or green pepper
1 Jalapeno Pepper chopped
1 cup celery chopped
1 large potato cubed
1 cups frest sweet corn
1 cup chopped zuchinni
2 carrots cubed
6 Beef boullion cubes
.5 cup whole wheat pasta (spaghetti)
.5 tsp bay leaf
1 tsp salt
1 tsb sugar
1 tbs sweet basil
2 cups fresh spinach
Directions
Chop. Chop. Chop. This is a fun recipe!
Start by placing the olive oil in a large soup pot, heat it and add beef, onion, celery, peppers. Stir until beef browns a little and onions begin to become opaque.
Add all the other ingredients, except zuchinni.
Simmer slowly one hour, add zuchinni cook for 15 more minutes.
It's ready!
Number of Servings: 18
Recipe submitted by SparkPeople user JCISHELPINGME.
Start by placing the olive oil in a large soup pot, heat it and add beef, onion, celery, peppers. Stir until beef browns a little and onions begin to become opaque.
Add all the other ingredients, except zuchinni.
Simmer slowly one hour, add zuchinni cook for 15 more minutes.
It's ready!
Number of Servings: 18
Recipe submitted by SparkPeople user JCISHELPINGME.
Member Ratings For This Recipe
-
A09123
-
ZRIE014
-
MUSICNUT
-
PATRICIAANN46