Summer's Bounty Vegetable Beef Soup

Summer's Bounty Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.9 g
  • Cholesterol: 11.2 mg
  • Sodium: 159.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Summer's Bounty Vegetable Beef Soup calories by ingredient
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Introduction

This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorie This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorie
Number of Servings: 18

Ingredients

    8 oz. Lean Sirloin beef cut in cubes
    2 tbs. Olive Oil
    2 tsp minced garlic
    1 large chopped onion
    1 cup chopped red or green pepper
    1 Jalapeno Pepper chopped
    1 cup celery chopped
    1 large potato cubed
    1 cups frest sweet corn
    1 cup chopped zuchinni
    2 carrots cubed
    6 Beef boullion cubes
    .5 cup whole wheat pasta (spaghetti)
    .5 tsp bay leaf
    1 tsp salt
    1 tsb sugar
    1 tbs sweet basil
    2 cups fresh spinach



Directions

Chop. Chop. Chop. This is a fun recipe!
Start by placing the olive oil in a large soup pot, heat it and add beef, onion, celery, peppers. Stir until beef browns a little and onions begin to become opaque.

Add all the other ingredients, except zuchinni.
Simmer slowly one hour, add zuchinni cook for 15 more minutes.

It's ready!

Number of Servings: 18

Recipe submitted by SparkPeople user JCISHELPINGME.

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