Easy Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.4
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 493.9 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.5 g
View full nutritional breakdown of Easy Butternut Squash Soup calories by ingredient
Introduction
Super Healthy, Super Easy, Super Fast - Super Delish Super Healthy, Super Easy, Super Fast - Super DelishNumber of Servings: 6
Ingredients
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1 Butternut Squash, peeled and cubed
2 medium onions, chopped
3 garlic cloves, minced
1/4 cup olive oil
1 tsp cayenne pepper (or hot sauce) - optional
1 tbsp black pepper
1 tbsp salt
4-5 cups water
Directions
Peel and chop squash. Place in microwaveable bowl and microwave on high or 8-10 minutes, or until squash is soft.
In large pot or pan, sauté onions and garlic in the oil without browning.
Add water, spices and squash, simmer for about 10-15 minutes, or until squash is easily broken by prodding of fork.
With hand (or other) blender, blend all ingredients into soup. Add water to your liking.
If serving hot, dollop some sour cream and sprinkle with paprika. Otherwise soup freezes really well.
Number of Servings: 6
Recipe submitted by SparkPeople user SCROWLEY26.
In large pot or pan, sauté onions and garlic in the oil without browning.
Add water, spices and squash, simmer for about 10-15 minutes, or until squash is easily broken by prodding of fork.
With hand (or other) blender, blend all ingredients into soup. Add water to your liking.
If serving hot, dollop some sour cream and sprinkle with paprika. Otherwise soup freezes really well.
Number of Servings: 6
Recipe submitted by SparkPeople user SCROWLEY26.
Member Ratings For This Recipe
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CD14318684
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SUNNYINCALIF
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SUNSET733