Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 66.7 mg |
| Sodium | 556.9 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 14.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 18.2 % |
| Copper | 7.7 % |
| Folate | 8.9 % |
| Iron | 8.2 % |
| Magnesium | 7.7 % |
| Manganese | 16.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.4 % |
| Selenium | 13.3 % |
| Thiamin | 10.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash-Crab Casserole
View the full Spaghetti Squash-Crab Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash-Crab Casserole
42 calories of Sour Cream, reduced fat, (0.13 cup)
41 calories of Bread, rye, (0.50 slice)
40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)
31 calories of Spaghetti Squash, (0.75 cup)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Spaghetti Squash-Crab Casserole
42 calories of Sour Cream, reduced fat, (0.13 cup)
41 calories of Bread, rye, (0.50 slice)
40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)
31 calories of Spaghetti Squash, (0.75 cup)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
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