Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 10.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 66.7 mg
Sodium 556.9 mg
Potassium 312.5 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 14.5 g
Vitamin A 7.6 %
Vitamin B-12 3.1 %
Vitamin B-6 9.6 %
Vitamin C 11.4 %
Vitamin D 3.3 %
Vitamin E 5.7 %
Calcium 18.2 %
Copper 7.7 %
Folate 8.9 %
Iron 8.2 %
Magnesium 7.7 %
Manganese 16.3 %
Niacin 11.6 %
Pantothenic Acid 9.2 %
Phosphorus 14.0 %
Riboflavin 13.4 %
Selenium 13.3 %
Thiamin 10.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash-Crab Casserole

View the full Spaghetti Squash-Crab Casserole Recipe & Instructions
Submitted by: GHW1968
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash-Crab Casserole

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Bread, rye, (0.50 slice)

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

31 calories of Spaghetti Squash, (0.75 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

I used fat-free plain yogurt in place of the sour cream. I enjoyed this casserole but agree with RUSH_0 that it was lacking something. Submitted by:
MAMAEDS

(5/9/11)
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