Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.6
Total Fat 11.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 223.8 mg
Sodium 880.2 mg
Potassium 52.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.7 g
Sugars 14.4 g
Protein 26.3 g
Vitamin A 8.1 %
Vitamin B-12 7.2 %
Vitamin B-6 1.7 %
Vitamin C 4.1 %
Vitamin D 2.5 %
Vitamin E 11.1 %
Calcium 5.4 %
Copper 0.6 %
Folate 5.6 %
Iron 24.9 %
Magnesium 1.1 %
Manganese 4.7 %
Niacin 0.4 %
Pantothenic Acid 2.4 %
Phosphorus 3.7 %
Riboflavin 13.8 %
Selenium 8.7 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in The Middle Meatloaf

View the full Egg in The Middle Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in The Middle Meatloaf

142 calories of 93% Lean Ground Beef (From BJs), (3.33 oz)

51 calories of Quaker Oats, Old Fashioned Oatmeal Dry(to make meatloaf), (0.17 cup)

40 calories of Sonny's, Sweet BBQ Sauce (2T=31gms), (20.67 gram)

30 calories of Egglands Best Hard Cooked Eggs(1egg), (0.50 serving)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

15 calories of Dark Brown Sugar, (1 tsp)

10 calories of Minced Onion Dry Spice World, (0.33 tbsp)

7 calories of Hunt's Ketchup, (0.33 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments  

Skipped the sugar, because both catsup and BBQ sce. have sugar. Love the presentation that egg in the meatloaf gives! Tasty.
I made my own version, very similar to this with a few substitutions -- instead of oats, used 3/4 c. Italian bread crumbs, added about 1/4 c. evaporated milk, used fresh chopped shallots in lieu of dry minced onion, added lots of garlic salt & powder, and mixed A1 with the ketchup on top no sugar.
it sounded a little odd, but it was VERY tasty and tender, and my hubby LOVED it! I added garlic and wocestershire and may add 1/4 cup grated carrot next time like I do in my old recipe (good way to sneak in some extra nutrition for the kids!). Will make again!
I made this with turkey and did not use the boiled eggs in the middle. Great recipe and very filling my 2 year old and hubby loved it. I do not think I would use the brown sugar on top again though, it was a bit too sweet for me. I will definitly make this again.