Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 65.5 mg |
| Sodium | 404.3 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 16.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 6.3 % |
| Folate | 8.3 % |
| Iron | 10.1 % |
| Magnesium | 4.6 % |
| Manganese | 9.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.6 % |
| Selenium | 30.2 % |
| Thiamin | 10.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew Meat and Dumplings
View the full Stew Meat and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew Meat and Dumplings
169 calories of Beef, tenderloin, (0.15 lb)
46 calories of Flour, white, (0.10 cup)
15 calories of Cornstarch, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))
5 calories of Whole Milk / Vitamin D, (0.03 cup)
2 calories of Onions, raw, (0.40 slice, medium (1/8" thick))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Stew Meat and Dumplings
169 calories of Beef, tenderloin, (0.15 lb)
46 calories of Flour, white, (0.10 cup)
15 calories of Cornstarch, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))
5 calories of Whole Milk / Vitamin D, (0.03 cup)
2 calories of Onions, raw, (0.40 slice, medium (1/8" thick))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories in Similar Recipes
- Serves 6.
- one my my hubby's favorites
- This is so good! If you love asparagus and stir fry your sure to like this.
- A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size...
- This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner...
- This beef stroganoff stands on its own as a meal all to itself.
- a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook
- This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!
- Verrry Yummy. Serve over Egg Noodles.
Nutrition & Calorie Comments