Stew Meat and Dumplings

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 14.7 g
  • Cholesterol: 65.5 mg
  • Sodium: 404.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.4 g

View full nutritional breakdown of Stew Meat and Dumplings calories by ingredient
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Number of Servings: 10


    Beef, tenderloin, 1.5 lb
    *Flour, white, 1 cup
    *Whole Milk / Vitamin D, 0.25 cup
    Egg, fresh, 1 medium
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Garlic, 1 clove
    Onions, raw, 4 slice, medium (1/8" thick)
    Cornstarch, 0.25 cup
    *Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 2 cup (8 fl oz)
    Water, tap, 2 cup (8 fl oz)
    Olive Oil, 1 tbsp


Cut meat into strips. Brown meat with garlic and onions in olive oil. Once browned add water, beef broth, salt, and pepper. Let simmer for approximately 20 min.

In separate bowl combine egg, milk, flour and a little salt. Add flour or milk as needed to make a dough that can be rolled out. Roll out dough and cut into little strip dumplings. Drop into boiling broth. Cook in broth for 10 minutes covered and 10 minutes uncovered.

To thicken broth use cornstarch and 1 cup water. Mix thoroughly and slowly stir into simmering liquid.

Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AKAYCAT.

TAGS:  Beef/Pork |

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