Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 73.3 mg |
| Sodium | 574.1 mg |
| Potassium | 887.4 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.6 g |
| Protein | 29.7 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 12.6 % |
| Folate | 7.4 % |
| Iron | 6.9 % |
| Magnesium | 21.1 % |
| Manganese | 118.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 16.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour pork stir fry
View the full Sweet and sour pork stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour pork stir fry
226 calories of Pork chop thin sliced boneless, (3.33 oz)
127 calories of Brown Rice, medium grain, (0.58 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
Calories per serving of Sweet and sour pork stir fry
226 calories of Pork chop thin sliced boneless, (3.33 oz)
127 calories of Brown Rice, medium grain, (0.58 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))