Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 59.7 mg
Sodium 334.7 mg
Potassium 536.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.8 g
Sugars 17.7 g
Protein 23.0 g
Vitamin A 81.9 %
Vitamin B-12 7.0 %
Vitamin B-6 24.0 %
Vitamin C 99.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.4 %
Copper 6.2 %
Folate 5.2 %
Iron 8.7 %
Magnesium 8.7 %
Manganese 30.2 %
Niacin 20.4 %
Pantothenic Acid 6.8 %
Phosphorus 21.9 %
Riboflavin 19.1 %
Selenium 52.6 %
Thiamin 52.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork Stir Fry

View the full Sweet and Sour Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork Stir Fry

124 calories of Pork tenderloin, (2.67 oz)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

17 calories of 15 oz canned baby corn (drained), (2.50 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

10 calories of Corn Starch, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Water chestnuts, (0.08 cup slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Distilled White Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.