Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 35.4 mg |
| Sodium | 201.2 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.1 g |
| Protein | 6.1 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.0 % |
| Calcium | 10.2 % |
| Copper | 18.8 % |
| Folate | 7.9 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 18.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.3 % |
| Selenium | 4.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soy Muffins
View the full Pumpkin Soy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soy Muffins
57 calories of Olive Oil, (0.03 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of Soy Flour, (0.08 cup, stirred)
22 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.11 serving)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Soy milk, Soy Milk, Natural, (0.03 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Soy Muffins
57 calories of Olive Oil, (0.03 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of Soy Flour, (0.08 cup, stirred)
22 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.11 serving)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Soy milk, Soy Milk, Natural, (0.03 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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