Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.7 mg |
| Sodium | 379.0 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.6 g |
| Protein | 22.6 g |
| Vitamin A | 164.4 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.5 % |
| Calcium | 12.0 % |
| Copper | 37.6 % |
| Folate | 19.7 % |
| Iron | 31.1 % |
| Magnesium | 3.8 % |
| Manganese | 8.1 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 21.7 % |
| Selenium | 10.9 % |
| Thiamin | 47.1 % |
| Zinc | 92.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Pumpkin Breakfast Cake
View the full Soy Pumpkin Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Pumpkin Breakfast Cake
86 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.80 oz)
46 calories of Flour, white, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Butter, salted, (0.30 tbsp)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Soy Pumpkin Breakfast Cake
86 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.80 oz)
46 calories of Flour, white, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Butter, salted, (0.30 tbsp)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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