Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.2 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 5.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 2.0 % |
| Copper | 9.2 % |
| Folate | 4.4 % |
| Iron | 4.4 % |
| Magnesium | 7.0 % |
| Manganese | 10.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.3 % |
| Selenium | 8.1 % |
| Thiamin | 0.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy-Pumpkin-Sunflower-Cranberry Trail Mix
View the full Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy-Pumpkin-Sunflower-Cranberry Trail Mix
41 calories of Sunflower Seeds, without salt, (0.25 oz)
35 calories of Soy Nuts - roasted soy beans - unsalted, (0.25 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
Calories per serving of Soy-Pumpkin-Sunflower-Cranberry Trail Mix
41 calories of Sunflower Seeds, without salt, (0.25 oz)
35 calories of Soy Nuts - roasted soy beans - unsalted, (0.25 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
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