Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 741.8 mg |
| Potassium | 596.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 13.3 g |
| Sugars | 3.3 g |
| Protein | 26.9 g |
| Vitamin A | 194.0 % | Vitamin B-12 | 66.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 13.4 % |
| Copper | 2.5 % |
| Folate | 8.2 % |
| Iron | 40.1 % |
| Magnesium | 17.3 % |
| Manganese | 9.2 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 25.4 % |
| Selenium | 21.2 % |
| Thiamin | 9.0 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chili with Black Soy Beans and Hominy
View the full Pumpkin Chili with Black Soy Beans and Hominy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chili with Black Soy Beans and Hominy
150 calories of Ground beef, raw (10% fat), (2.67 oz)
70 calories of Black Soy Beans (Eden Organic), (0.29 cup)
40 calories of Juanita's Mexican Style Hominy, (0.33 cup)
23 calories of Pumpkin, canned (Libby), (0.29 cup)
20 calories of Fat, Beef Tallow, (0.17 tbsp)
15 calories of Diced canned tomatoes - Happy Harvest (Aldi) 3.5 servings per can, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Pumpkin Chili with Black Soy Beans and Hominy
150 calories of Ground beef, raw (10% fat), (2.67 oz)
70 calories of Black Soy Beans (Eden Organic), (0.29 cup)
40 calories of Juanita's Mexican Style Hominy, (0.33 cup)
23 calories of Pumpkin, canned (Libby), (0.29 cup)
20 calories of Fat, Beef Tallow, (0.17 tbsp)
15 calories of Diced canned tomatoes - Happy Harvest (Aldi) 3.5 servings per can, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oregano, ground, (0.17 tsp)