Sugar Free Soy Pumpkin Spice Latte

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Sugar Free Soy Pumpkin Spice Latte calories by ingredient
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Number of Servings: 1


    1 1/4 cups lite soymilk (this has a small amount of sugar, you can also use skim milk or unsweetened soy milk)
    1 tsp. vanilla extract
    3 pkts Splenda no calorie sweetner (or 1 tbs. sweetner of your choice)
    1/4 tsp. pumpkin pie spice
    1 tbs. canned pumpkin
    1.5 oz espresso or strong brewed coffee


Add soymilk, vanilla, Splenda, spice and pumpkin to a small saucepan. Heat slowly over very low heat, and whisk (this makes the foam). Add espresso and serve hot.

Serving Size: 1 12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user PONYCYNDI.

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