Peach Bran Muffins

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3.8 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 1.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 451.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Peach Bran Muffins calories by ingredient
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Introduction

Great for breakfast with jam or honey Great for breakfast with jam or honey
Number of Servings: 6

Ingredients

    1 1/4 Cup Whole Wheat Flour
    3/4 Cup Bran Cereal, crushed (I used Post Bran Flakes, All Bran with Extra Fiber is good too)
    1/6 Cup Sugar (you can use more if you like them really sweet)
    1 Teaspoon Baking Soda
    2 Teaspoons Baking Powder
    1 Cup Fat Free Plain Yogurt
    1 Egg, large (or 2 egg whites)
    1 Teaspoon Vanilla Extract
    1 Large Peach (fresh, diced)

Directions

1. Combine the flour, bran, sugar, baking soda, and baking powder and mix well. Add the yogurt, egg, and vanilla extract and stir just until the dry ingredients are moistened. Fold in the peaches.

2. Coat large muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 400 degrees for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.

3. Remove the muffin tin from the oven, and allow it to cool for several minutes before removing them from the tin. Serve warm or at room temperature.


Number of Servings: 6

Recipe submitted by SparkPeople user MSHEARON.

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Member Ratings For This Recipe



  • 11 of 13 people found this review helpful
    Instead of sugar, you could use applesauce. You'll get the sweetness without the sugar aspect. Just a general hint...if a recipe calls for oil (veggie oil), you can substitute applesauce (equal substitute).

    These do sound great. I look forward to making them.
    - 1/14/09

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  • Very Good
    3 of 3 people found this review helpful
    Just made these with applesauce and the juice from the jar of peaches instead of the yogurt (just 'cause I didn't have any.) Dense and sweet and absolutely delicious! - 5/6/12

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  • Very Good
    3 of 3 people found this review helpful
    These were awesome. We added cinnamon to them and used brown sugar in place of the white and they came out yummy :) - 8/23/10

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  • Good
    2 of 2 people found this review helpful
    These made 8 for me - used 3/4c 2% yog, 1 TB oil, 2TB brownsugar. I would probably have eliminated the tsp of baking soda, they taste of it too much. Otherwise, good! - 8/22/11

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  • Very Good
    2 of 2 people found this review helpful
    definitely needs more sugar... I used 1/3 cup, but they still weren't quite sweet enough for my taste. I also substituted granola for bran because that's what I had... it was pretty good! - 7/6/11

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