Halibut with orange juice sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.5
- Total Fat: 1.5 g
- Cholesterol: 16.3 mg
- Sodium: 29.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.9 g
- Protein: 12.7 g
View full nutritional breakdown of Halibut with orange juice sauce calories by ingredient
Introduction
4-3oz halibut fillets1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice
Nutrition Facts
Halibut with orange juice sauce
4 Servings
Amount Per Serving
Calories 124.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 29.3 mg
Potassium 388.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 12.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice
Nutrition Facts
Halibut with orange juice sauce
4 Servings
Amount Per Serving
Calories 124.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 29.3 mg
Potassium 388.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 12.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 4
Ingredients
-
4- 3 oz. Halibut fillets
1 cup orange juice
corn starch
lemon pepper
4 c.wild rice cooked
Directions
boil wild rice in pan till tender
take 1 cup orange juice and thicken with corn starch or flour set aside.
pooch or pan fry halibut fillets till tender and flaky
put 1 cup of rice on plate , place halibut fillet on rice and pour thickened orange juice over halibut and rice.
serve with a vegetable and you have a delicious meal .
serves 4
about 25 min. to fix.
Number of Servings: 4
Recipe submitted by SparkPeople user DUTCH_PEARL.
take 1 cup orange juice and thicken with corn starch or flour set aside.
pooch or pan fry halibut fillets till tender and flaky
put 1 cup of rice on plate , place halibut fillet on rice and pour thickened orange juice over halibut and rice.
serve with a vegetable and you have a delicious meal .
serves 4
about 25 min. to fix.
Number of Servings: 4
Recipe submitted by SparkPeople user DUTCH_PEARL.