Sweet Potato Stew with Orange Juice and Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 2.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 85.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Sweet Potato Stew with Orange Juice and Black Beans calories by ingredient
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Introduction

This is a recipe shared by Mary This is a recipe shared by Mary
Number of Servings: 6

Ingredients

    1medium onion chopped
    1 TBS chili powder
    1 cup orange juice
    1TBS Honey
    Salt to taste
    2 large sweet potatoes (about 2 pounds) peeled and cut into 1 inch chunks
    2 tsp butter softened
    2 tsp flour
    1 15 ounce can black beans, drained and rinsed

    1/4 cup toasted almond slivers (not in the nutritional calculations

Directions

Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large microwaveable bowl. Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape. Add beans. Blend butter and flour and add to the mixture. Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly. Springle with almonds, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user PENNY321.

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